The
Incredible Shrinking Woman Set Free
(an
anti-rant a.k.a a product endorsement)
I'm
a fan of The Boss...GymBOSS, that is...GymBOSS miniMAX
specifically...
Last
July*, I ranted on this blog about my two-month battle to calibrate
the pedometer function on the iPod I had gotten for my sixtieth
birthday. Short synopsis of that post: iPod - great music
player, rotten exercise accessory. This year I asked for a GymBOSS
miniMAX for my birthday. My experience with this nifty little item
has been so rewarding I just can't keep it to myself...
I've
spent some time the past year re-evaluating my exercise regime. Work
and writing seem to be taking up more of my week, making sufficient
time for exercise increasingly difficult. The somewhat time
consuming higher mileage walking that has been my exercise of choice
for years was starting to wear on me as well. My body had decided
that certain parts really don't want to go the distance anymore.
Said body did not, however, seem to object to shorter, more frequent
and more intense activity. HIIT (High Intensity Interval Training)
and its trendy cousin, the Tabata workout, are all the rage right now
as the way to go to maintain a high level of fitness with shorter
workouts. Now, I don't pretend to do HIIT or Tabata in their pure
form, but I believe there are many personalized variations possible,
based on the idea that short spurts of intense activity, alternated
with lower levels of activity, can make a time-wise, yet effective,
daily workout.
I
thought my ancient sport watch would do to time intervals as I walked
or did step aerobics, but I was constantly looking at my watch and
either over-shooting or under-shooting my time targets. Then my
daughter told me about the GymBOSS she used on her runs to do
interval training or in the house to do other interval workouts. I
asked for one for my birthday. I opted for the slightly fancier
model, the GymBOSS miniMAX, a pedometer-sized multi-interval timer.
I could program multiple interval programs and adjust the beep to
beep loud, soft, vibrate or any combination of the three for one to
nine seconds. No more looking at my watch.
The
morning I received my GymBOSS, I opened it up to find an instruction
sheet similar to any found with a sport watch in the past twenty
years – a tissue-thin page in five languages written in a miniscule
font. Uh-uh... I braced myself for another months-long post-birthday
present programing frustration. The GymBOSS looked like a pedometer,
had low-tech buttons like a sports watch, and a multi-function
scrollable screen, the kind that's ubiquitous in sports watch
technology. I set to work. Within an hour, I had set the clock,
figured out the stop watch, set some simple intervals and programmed
and saved three – 3!!! - complex multiple interval workouts. Proud
of myself, with the GymBOSS in my pocket, I headed out to the
streets...
I
had programmed a five minute warmup at the end of which I had set a
sufficiently loud two second beep. I then ran for 30 seconds until
the beep signaled the beginning of a lower intensity one minute brisk
walk. These two intervals repeated ten times, ending with a five
minute cool down. The little black and pink box worked perfectly!
(I, less so...)
I've
since used the GymBOSS a number of times, walk/running the other
interval workouts I had set, as well as using it for short step
interval workouts indoors. I like the way my mind is set free to
wander and observe, not having to look at my watch or try to figure
out how many intervals I have left – the beep tells me when to
change pace, a quick look at the always visible screen lets me know
how far along in the workout I am.
My
experience with programming my iPod last year left me shrinking in
recorded height in an attempt to get accurate mileage readings. My
experience with programming my GymBOSS has only left me shrinking in
weight as I increase the intensity of my workouts. Definitely a
better shrinkage. I can even listen to the music on my iPod while I
workout, setting the beep on my new favorite piece of old-school
technology loud and long enough to be heard over the music. I can
even hear the beep over the sound of Steve Jobs turning in his
grave...
Life
is short... running makes it seem longer." - Baron Hansen
*The
Incredible Shrinking Woman Held Hostage, July 12, 2013